Smoothies are becoming increasingly popular because of their fruity taste, creamy texture, irresistible appearance and healthy properties. They are a perfect alternative drink for the morning or lunchtime, as they do not contain flour, sugar or processed products.
In this article we will share three irresistible and healthy smoothies; one green, one yellow and one orange. Not only do their properties help fight stomach swelling, but they also improve digestive function and intestinal movements.
100% Healthy Smoothies
Smoothies are usually made with fruit, either fresh, frozen or in pulp mixed with dairy products or ice cream. Since we are presenting a healthier version in these items without losing any of the taste, we will offer a few alternatives to make them easier to digest and as light as possible:
- Instead of milk or yogurt, use a vegetable drink or cream. You can find rice, oatmeal, coconut or spelt milk in any diet shop or organic food market.
- Instead of sweetening with sugar, use agave nectar, honey or refined stevia extract.
- Use fresh fruit and, if possible, organic.
What do they offer?
These healthy smoothies contain large amounts of fruit and/or vegetables that can be modified to your own taste.
They are rich in vitamins, minerals and fibre, very nutritious and do not cause weight gain. In fact, they help with weight loss because they are very satisfying.
They are a perfect morning or afternoon snack, or even to surprise guests at a meal or special dinner. In this case, try to serve them in wide glasses or cups. As an additional option, you can put a little rice, oats or coconut cream on top.
Smoothies are suitable for almost all ages. For younger children they are a unique and nutritious way to give them fruit. And for people who end up doing considerable physical exertion, you could also add mixed nuts to make sure they get their daily dose of protein.
Green Smoothie
Green leafy vegetables are very rich in magnesium and fibre. They help to cleanse the body and act as regulators for the nervous system. It is a good way to "drink" a good salad in the morning, but still enjoy the sweet taste of healthy smoothies. The avocado also offers a creamy texture and essential fatty acids for your health.
If you drink this smoothie in the morning, you will naturally improve bowel movements without having to take laxatives.
What ingredients do I need?
- Avocado (if you like, you could even include grids from the seeds)
- Fresh spinach
- Ripe banana
- Herbal drinks or apple juice
- Agave nectar, honey or stevia
Mix the ingredients and serve in a wide glass. Decorate with a slice of apple or banana.
Yellow smoothie
This yellow smoothie is a perfect way to improve digestion, help prevent fluid retention, activate the metabolism and even help with weight loss diets.
This smoothie has a refreshing, tropical and slightly spicy taste, perfect for hot weather. You need to add in vegetable cream to make the drink creamy.
Ingredients
- A ripe pineapple
- Ginger juice or in powder form
- Coconut powder
- Vegetable cream from oat flakes, rice or coconut
- Purified Stevia
You could also use the pineapple bark, which also has several positive health properties. Cook for 15 minutes, then let it cool down for another 5 minutes. You could also use this cooked ingredient in other smoothies.
Orange Smoothie
The orange smoothie is especially recommended for people who suffer from intestinal problems such as constipation, diarrhea, colitis, parasites, etc. It also has a delicious taste, in addition to its health benefits.
You need
- Papaya (some seeds contain, for anti-parasite properties)
- A mango
- Linseed (soaked overnight in some water; you can also add the water to the smoothie) Some kind of herbal drink
- Organic orange bark (use only a small piece)
- agave syrup, honey or purified stevia
- Mix the ingredients until you find that the papaya seeds and flax seeds are well mixed. Decorate with a little orange peel, whole or diced.
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