Lose Weight Quickly and Healthily Just by Fruit Drinks

In this article, you will discover some amazing fruit drinks that can help you lose weight quickly and healthily. They are really easy to make!

Lose Weight Quickly and Healthily Just by Fruit Drinks

Maybe you want to look good for your holiday or add a few extra pounds just because. However, you don't have to suffer from being hungry or have surgery or anything that can present serious health hazards. There are some fruit drinks that can help you lose weight quickly and healthily.

Fruit drinks that can help you lose weight

Grapefruit and watermelon juice

For this fruit juice you need a cup of grapefruit juice and a cup of diced seedless and skinless watermelon.

• Put the watermelon in the blender and a little water if you like.
• Mix well and drink a glass in the morning on an empty stomach.
• This juice will quench your thirst and make you feel satisfied. It is depurative and keeps you from eating too much.

Pineapple, melon and papaya juice

The ingredients you need are a cup of skinless and diced pineapple, 1 melon slice, 2 diced papayas and half a glass of water.

• Wash and dice the fruit and squeeze the juice from the melon and pineapple.
• Mix with the rest.
• Drink without strain every day.
• This juice is rich in vitamin C and fibre, which increases the digestion of fat and protein.

Strawberry, orange and parsley juice

You will need 1 cup of strawberries, the juice of one orange, 1 sprig of parsley, honey and water.

Add all this to a blender and mix until you get a homogeneous mixture.
Drink one glass in the morning three times a week for a month.
It has depurative and diuretic properties that reduce fluid retention and can help you lose weight.

Pineapple, tamarind and papaya juice

For this drink you need 1 cup of diced pineapple, half a cup of tamarind juice and 1 slice of papaya.

Place the pineapple in an extractor.
Then mix it together with all the other ingredients.
Strain and drink immediately.
This juice supports weight loss, reduces fluid retention, eliminates toxins, rehydrates tissue, reduces cellulite and improves fat metabolism to burn weight faster.

Pear, pineapple and yoghurt juice

In reality this is a kind of shake due to its consistency. It has 1 pear, 1 slice of pineapple, 1 tablespoon of natural sweetener (like Stevia), 1 cup of tasteless low-fat yogurt and half a tablespoon of vanilla extract. To make it, peel all the fruit. Put all ingredients in the blender for 30 seconds and drink immediately.

Banana, soy milk and linseed juice

The ingredients for this juice are 1 banana, 1 cup of soy milk, 1 tablespoon of natural low-fat yoghurt, half a tablespoon of linseed, half a tablespoon of honey and half a cup of cranberries (frozen or fresh).

• Mix all the ingredients until they are completely blended.
• This is an excellent weight loss shake. It is perfect for drinking before meals because it can make you feel satisfied. We also recommend drinking it with breakfast or dinner.

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fruit and vegetable drinks that can help you lose weight

If you are looking for a stronger effect, you can also use vegetables. Along with fruits, they can help you lose those extra pounds, get rid of fluids, and not go hungry for longer.

Apple, cucumber and ginger juice

Fruit is rich in pectin, which helps to get rid of the waste that builds up in the digestive tract. Cucumber is a natural diuretic.

To make this juice, mix a slice of ginger (about 2.5 cm) with a peeled cucumber and the juice from an apple. Drink it every day on an empty stomach if possible. It can also help reduce bad cholesterol and burn calories faster.

Watermelon and spinach juice

This fruit contains over 90% water, which makes it an unsurpassed diuretic. It also has Vitamins A and C and Potassium, which help regulate blood pressure and get rid of waste. In terms of spinach, it helps burn fat, builds muscle, and transports oxygen to the cells.

• To make this juice, peel and cut the watermelon and wash the spinach.
• Mix it well and drink it in the morning without strain.

Orange, carrot and parsley drink

Oranges have a lot of folic acid, vitamin C and potassium. Carrots are rich in vitamins B, C, D, E and K, as well as folic acid, which help various metabolic processes in the body. Regarding parsley, it has a lot of vitamin C and K, which absorb calcium and reduce the risk of hardening of the arteries, which causes heart problems.

Make a smoothie with a peeled and sliced carrot, the juice of two oranges and a handful of parsley. Drink this every day.

Broccoli and pear juice

This vegetable in the shape of a tree is a huge source of vitamins A, C, K, folic acid and calcium. Calcium can help weight loss.

• Simply wash the broccoli and pear, peel and cut them into pieces, and then put them in a blender.
• Drink before meals to satisfy your hunger.

Carrot, beet, celery, apple and cucumber juice

The ingredients in this weight loss juice are 5 carrots, half a beetroot, 1 celery, 1 apple and half a cucumber. To make this juice, peel and dice all ingredients, wash them well and put them in the blender. You can add a small slice of ginger for flavour.

Cleaning vegetable juice

For this amazing and purifying mixture you need 3 carrots, 2 stems of celery, 2 turnips, 1 turnip, half a pile of spinach, 3 sprouts, half a cabbage, half an onion, 3 cloves of garlic and a little parsley.

To make it, boil all the washed and cut ingredients together. Leave to cool and strain. You can drink as often as you want to detoxify your body.