Smoothies are healthy drinks that have gained in popularity in recent years. Without a doubt they are one of the easiest ways to increase your consumption of fruits and vegetables.
There are a variety of recipes designed for all kinds of tastes and nutritional needs. In fact, many of them are used for weight loss because they are low in calories and can help you feel full.
Just like other weight loss recipes, the key is knowing how to choose the right ingredients that are low in fat and carbohydrates while rich in antioxidants and water. In today's article you can read about must have five interesting recipes that are great if you crave something to snack on.
1-Pineapple, apple and orange smoothie
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Pineapple, apple and orange smoothie |
This smoothie is not only low in calories. Due to the combination of ingredients, it has a good amount of fiber, antioxidants, and enzymes that improve your digestion and increase your metabolism.
Ingredients
3 slices of pineapple
1 apple
1/2 cup of orange juice (100 ml)
Instructions
Cut the pineapple slices into cubes.
Chop the apple without removing the skin.
Put the chopped fruit in a blender and blend with half a cup of orange juice.
Method of consumption
Drink this smoothie in the morning or whenever you long for a meal.
You can drink it twice a day.
Read also this article: Detoxify your body with pineapple and papaya
2-Pomegranate and strawberry smoothie
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Pineapple, apple and orange smoothie |
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If your goal is to lose weight and strengthen your immune system, this smoothie with pomegranate and strawberries is a good option. With only 160 calories, this satisfying drink packs large doses of vitamin C and antioxidants.
ingredients
1/2 cup pomegranate juice (100 ml)
1/2 a cup of frozen strawberries (80 g)
1/2 cup yoghurt (100 g)
Instructions
Add all ingredients to a blender jug and blend for a few minutes.
Once you have a smooth drink, serve immediately.
Method of consumption
Drink this smoothie in the morning or as a snack.
3 Strawberry and banana smoothie
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The antioxidants in strawberries meet the natural sugars from bananas to give you an energetic smoothie that is low in calories and ideal for soothing hunger and ravenous appetite. This significant amount of fibre helps to regulate your digestion and also controls cholesterol levels.
Ingredients
1 ripe banana
1/2 cup of frozen strawberries (80 g)
1/2 cup of almond milk (125 ml)
Instructions
Put the strawberries and banana in the blender.
Pour the almond milk over it and work for two to three minutes.
Method of consumption
Drink this smoothie fresh for breakfast or in the morning.
4-Pineapple, Banana and Spinach Smoothie
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Pineapple, Banana and Spinach Smoothie |
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This tropical green smoothie contains small amounts of protein and other energizing substances to combat morning tiredness. It is perfect for improving your athletic performance and keeping you from eating too much.
Ingredients
2 slices of pineapple
1 ripe banana
6 spinach leaves
1 cup of almond milk (200 ml)
Ice (optional)
Instructions
Chop the pineapple slices and the banana.
Put them in the blender and add the spinach and almond milk.
Process for two or three minutes until you get a homogeneous drink.
Serve with ice to taste.
Method of consumption
Drink this drink in the middle of the afternoon when you are struck with a meal of longing.
Also take a look at this article: 5 green smoothies to include in your diet
5-water melon, strawberry and lemon smoothie
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| watermelon, strawberry and lemon smoothie |
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The ingredients that go into this smoothie are naturally moisturizing and help to cool your body. Antioxidants protect your cells and help remove toxins. It has a mild diuretic effect that will help eliminate excess fluids to prevent inflammation, among other benefits.
Ingredients
2 slices watermelon, peeled
1/2 cup strawberries (80 g)
1 cup of water (200 g)
2 tablespoons lemon juice (30 ml)
Instructions
Cut the watermelon slices into cubes.
Wash and slice the strawberries.
Put all ingredients in the blender, including the water and lemon juice.
Process everything thoroughly for two minutes.
Method of consumption
Drink this smoothie in the morning or whenever you need to cool down.
Consume it twice a day to stay hydrated.
Are you ready to make these smoothies at home? As you can see, they are easy to make and most importantly, healthy. Choose the ones you like best and make them part of your diet.
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