Healthy Great Yogurt Smoothies for a Snack

Yoghurt smoothies prolong the feeling of fullness and reduce the need to eat during snacks. They are also delicious and inexpensive to make.

Yoghurt smoothies are a delicious and healthy snack option. Although their calorie content varies depending on the ingredients you use, they are usually low in calories and will not negatively affect your diet. Would you like to learn how to make them?

Yoghurt is a dairy product that goes very well with ingredients such as fruit. Thanks to the fact that they contain probiotics, proteins, vitamins, and minerals, they are healthy alternatives that can help you maintain a healthy weight. They also promote well-being in many other ways.

However, it is important to clarify that their properties vary depending on their quality. For example, it is best to go for plain or Greek yogurt, as their food intake is better than sugary and processed yogurt.

Nutritional values of yoghurt

Yoghurt is rich in healthy proteins and carbohydrates as well as essential vitamins and minerals.

The different types of yoghurt have several nutritional differences. Many contain more probiotics than others. However, in general, 100 grams (4 oz) of yogurt provides:

• 3.5 grams of protein
• 4.7 g of carbohydrates
• 3,3 g fat
• 180 mg calcium
• 240 mg potassium
• 17 mg magnesium
• Vitamins: Vitamin A and B Vitamins
• Other minerals like potassium, zinc and iodine

In addition, it is an ideal food for people trying to lose weight, as one 250 ml serving contains about 150 calories.

Why you should drink satisfying yoghurt smoothies

Yoghurt smoothies are healthy snacks that help to control cravings. Unlike other snacks, they contain fewer calories and superior nutritional value. They also help to prolong the feeling of fullness thanks to their protein content.

In fact, studies suggest that eating yogurt can help people consume up to 100 fewer calories at dinner. It is therefore an excellent option for those who want to keep their figure without starving themselves.

In addition, this food can help protect the immune system, regulate intestinal microbiota, and keep bones and teeth in good condition. In fact, it is even useful to relieve some common digestive problems, such as constipation.

Yoghurt smoothie recipes for snack on

To make these yogurt smoothies as healthy as possible, it is important that you choose nutritious ingredients. While you may be tempted to add some creams and additives to make them taste better, it is best to choose low calorie options.

For example, fresh fruits, seeds and nuts. Below we share some options that you will certainly love. Please note!

Yoghurt, soy milk and orange smoothie

Soy milk contains high-quality vegetable proteins.

The best way to tame your hunger is by consuming healthy sources of protein. That's why one of the yoghurt smoothies we propose in this short list contains soy milk. This is one of the best sources of vegetable protein. It is also very low in calories.

Ingredients

• 1/2 cup of soy milk (125 ml)
• 1 glass of yoghurt (200 ml)
• 1 orange
• Linseed (10 g)

Preparation

• First peel the orange, chop it into several quarters and put it into the blender.
• Next, add the soy milk and plain yoghurt.
• Mix for a few minutes until you get a creamy drink.
• Then add the flax seeds, preferably ground.
• Consume your fresh smoothie.

Yogurt and Banana Smoothie

Banana provides healthy sugar to maintain a good energy level.

This delicious smoothie not only helps tame your hunger, but it is digestive and its components help fight fluid retention. It is also energizing as it contains carbohydrates and proteins.

Ingredients

• 1 glass of plain or Greek yoghurt (200 ml)
• 1 ripe banana
• Chopped nuts (to taste)

Preparation

• Pour the simple yoghurt into the blender first.
• Next, cut the ripe banana into several pieces and put them in the blender.
• Mix for a few minutes until you get a smooth, lump-free drink.
• Finally sprinkle some chopped nuts on top.

Yoghurt and strawberry smoothie

This smoothie is loaded with the antioxidants that strawberries provide.

Strawberries are low in calories and sugar. They also contain antioxidants, vitamins and minerals that complement the properties of yoghurt. This makes it one of the most satisfying snacks.

Ingredients

• 1/2 cup chopped strawberries (100 g)
• 1 glass of yoghurt (200 ml)
• Soaked chia seeds (15 g)

Preparation

• Before you prepare the recipe, you must soak the Chia seeds for at least two hours. Once they have a gelatinous texture, they are ready to use.
• To make the smoothie, put the chopped strawberries and yogurt in the blender.
• Then mix at maximum speed until the ingredients are well integrated.
• Finally, serve the smoothie and add the soaked chia seeds.

Have you ever tried these yoghurt smoothies? As you can see, they are delicious and easy to make. Do not hesitate to incorporate them into your diet to benefit from their properties.